Group Sessions Timetable
Short, sharp sessions that fit your day (and your attention span).
Whether you're into strength, stretch, sweat, or stillness - our small group sessions are designed to support your long-term health in all the right ways. No hype, no shouting. Just smart, effective movement guided by experienced coaches.
Here’s what’s on each week
| 7:30 - 8am | 12 – 12:30pm | |
|---|---|---|
| MONDAY | Yoga | Functional training |
| TUESDAY | Functional training | Strength |
| WEDNESDAY | HIIT | Yoga |
| THURSDAY | Stretch | HIIT |
| FRIDAY | Strength | Functional training |
*Scroll to the right to see all weekdays
